Motivation and mental strength for the BMW BERLIN-MARATHON
A marathon like the BMW BERLIN-MARATHON is not only a physical challenge, but above all a mental one. To achieve your goals, you not only need stamina, but also strong nerves. Here are five essential tips for your preparation.
Huge anticipation just before the start of the BMW BERLIN-MARATHON 2024. © SCC EVENTS / Tilo Wiedensohler
1. Develop mental strength
Doubts and moments of exhaustion are inevitable, but they are not the end. The key is to accept these doubts and keep going anyway. Visualize your goal regularly, whether it's crossing the finish line or the feeling of success. In difficult moments, focus on the reasons why you want to run the marathon and remind yourself that you can give everything you have to achieve your goal.
2. Long-term training planning
Preparation for the marathon should not be limited to the last few months before the race. Start early and build up your training gradually. Your training plans should help you to acclimatize your body to the increasing load while preventing injuries. Set yourself clear intermediate goals to help you stay motivated and consider each step forward as a milestone on the way to the BMW BERLIN-MARATHON.
Overwhelming feelings, so close to the finish line at the BMW BERLIN-MARATHON 2024. © SCC EVENTS /Tilo Wiedensohler
3. Keep patience
The marathon is a long-term project. You won't achieve peak performance straight away, and it's important not to get discouraged when things get more difficult. Celebrate the small victories - whether it's a better time on a test run or the feeling of finishing a long run with less fatigue. This progress is the building block that will lead you step by step to success.
4. The head is crucial
It's your mind that pulls you through the tough moments. Your body will adapt to the demands during the training phases, but it's your mental strength that will push you to go beyond your limits. Keep your goals in sight, stay focused and trust your plan, even when the road seems long. Every step you take brings you closer to success.
5. Maintain positive self-talk
The way you talk to yourself has a huge impact on your performance. Replace negative thoughts with positive and supportive statements. Instead of thinking “I can't do it”, say to yourself: “I am strong, I can do it”. A positive inner dialog will help you to persevere through difficult phases and boost your mental strength.
The finish line of the BMW BERLIN-MARATHON 2024 is within reach. © SCC EVENTS /Tilo Wiedensohler
Preparing for the BMW BERLIN-MARATHON is a journey that requires both physical and mental strength. With a clear training plan, patience and a positive mindset, you will not only test your physical limits, but also strengthen your mental resilience. Stay focused, trust the process and always remember that every step - no matter how small - brings you closer to your goal. The marathon starts in your head, and with the right mindset, you will successfully reach the finish line.
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Generali Germany has been our partner since 2018. The insurance group is part of the international Generali Group and thus also part of a company that is over 190 years old, its history and its heritage. In 2017, the company launched a new sponsorship strategy - “Generali moves Germany”.
The initiative aims to motivate people to lead active health and environmentally conscious lives. Taking part, not watching, is crucial here. In recent years, Generali has thus become one of the largest and most important sponsors in German running. Running promotes physical and mental health and thus has a preventive effect against numerous common diseases. Moreover, hardly any other sport can be practiced in such a resource-saving and environmentally friendly way. Together with the event organizers, Generali develops programs that make major events demonstrably sustainable: in the areas of environmental and climate protection and social commitment.
About 9 million customers are insured with the companies of Generali Germany, which include the brands Generali, CosmosDirekt and Dialog in the life, health and property/casualty segments. Generali's objective is to be a lifetime partner for its customers, offering innovative, individual solutions and services thanks to an excellent sales network in exclusive and direct sales as well as in the broker channel. Generali Germany is part of the "Germany, Austria and Switzerland" (DACH) business unit, which was newly created in 2022.
adidas
Everything at adidas reflects the spirit of our founder, Adi Dassler. Improving the athlete’s performance was his goal; today, his legacy continues with the consumer at the heart of everything the adidas brand does.
The number of runners in Germany is constantly increasing. No matter where they come from, they all have the same goal: Improve. Better runners, better athletes and in the end a better version of themselves.
adidas Running has something for everyone – we want help each person achieve their individual goals. What counts is personal development, which goes far beyond the personal best.
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*Proteins contribute to the maintenance and increase of muscle mass. Magnesium contributes to normal muscle function. Vitamin B9 (folate) helps reduce tiredness and fatigue.
Höffner
Keep on running – with Höffner
The right amount of regeneration is as important as your training. Discover our large selection of comfortable beds and sofas. And for your running clothes and shoes you can also get practical cabinets from us. Just take a look!
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Möbel Höffner is your full-service dealer for furniture and kitchens in Germany. We combine our artisan roots with modern retailing in 24 spacious furniture centers in Germany and, of course, online.
MAURTEN
Developed for endurance athletes, Maurten fuels the fastest to world records and gold medals. With a sports fuel range including Gels and Drink Mixes made from patented Hydrogel Technology and Solid energy bars, athletes can easily consume the carbohydrates needed to sustain performance in training and racing.
Hydrogel Technology encapsulates the carbohydrates — the currency of fueling — in a hydrogel and carries them through the stomach to be absorbed — making fueling for sports easier. Maurten is the official Hydrogel Sports Fuel Partner of the GENERALI BERLIN HALF MARATHON — fueling runners on race day with Gel 100 and Drink Mix 160 on-course.
Titanic Hotels
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