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The long-term effects of endurance sports are good for your health. However, if you recently were fighting illness or injury, you have to be careful. It is important to get a sports health check before participating in any competitions or increased physical activity in order to rule out a higher risk. Regardless of your level of fitness, the sports doctors at the Medical Institute recommend a health check for every athlete.

The mascot of SCC EVENTS, Frido Flink, has taken this advice seriously and has made a video to show up how to do it right — even though he won’t be participating in the half marathon himself.

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